I resist the labels

Labeling what happens as "good" or "bad" can be reflexive. But labels and their definitions are limiting and prevent me from experiencing what really is. Just as people are not all good or bad but multifaceted, so too is what occurs. I can observe and allow without the internal metrics of quality and quantity.

Affirmation to repeat

I can practice seeing and being instead of knowing to stay open to the possibility of the moment.